For our first podcast in 2016 we speak with Triston Hamilton, a personal trainer, MMU Sports Science Student and Crossfit Level 1 Trainer. We discuss all areas of fitness and nutrition which we hope helps those of you with New Years Resolutions, or a general want for improving your lifestyle.
If you live in Crewe, Nantwich, Warrington and surrounding areas and wish to speak with Triston you can contact him via Email (firstname.lastname@example.org), Facebook and Twitter.
Also, you can follow him on social media below. Make sure to check out his help videos on Instagram.